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March 29, 2017, 8:30 AM - 9:30 AM @ Community Services Center
Rob Shulman leads the group in leg conditioning sequences to help with balance. May be done with or without a chair for support.
March 29, 2017, 1:00 PM - 3:00 PM @ Community Services Center
Intermediate experience level. Newcomers are welcome.
March 30, 2017, 10:00 AM - 11:00 AM @ Community Services Center
From intrigue in the Royal Palace to divine cats and the vast industry devoted to ushering the dead into the next world, the daily life of the ancient Egyptians was filled with magic and mystery. Take a look at the history of these fascinating people with presenter, Bob Wills. (Partial sponsorship by Brookdale/Westlake Village.)
RSVP with payment by 2/27.
March 30, 2017, 11:30 AM - 1:00 PM @ Community Services Center
Nurses from both Rae-Ann Suburban and O'Neill Healthcare-Bay Village (sponsors of this program) take patron blood pressure readings. Walk-in's welcome.
March 30, 2017, 12:30 PM - 1:30 PM
Learn gentle movements that redirect circulation allowing your body's natural healing ability to balance conditions without side effects.
March 31, 2017, 9:00 AM - 11:00 AM @ Community Services Department
March 31, 2017, 9:00 AM - 10:15 AM @ Community Services Center
A therapeutic stretch and strengthen yoga.
March 31, 2017, 10:30 AM - 11:45 AM @ Community Services Center
A slow and gentle chair yoga.
March 31, 2017, 1:00 PM - 3:00 PM @ Community Services Department
Instructor will demonstrate and teach basic skills. A list of supplies is available when you register for the class.
March 31, 2017, 1:00 PM - 2:00 PM @ Community Services Center
Instructor Lizbeth Wolfe will guide you through the basics of meditation to bring your life back into focus.