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November 21, 2017, 1:00 PM - 2:30 PM @ Community Services Center
Taught by Madeline Crandall, certified through the American Exercise Association. This is a one hour class.
November 22, 2017, 8:30 AM - 9:30 AM @ Community Services Center
Rob Shulman leads the group in leg conditioning sequences to help with balance. May be done with or without a chair for support.
November 22, 2017, 1:00 PM - 3:00 PM @ Community Services Center
Intermediate experience level. Newcomers are welcome.
November 27, 2017, 8:30 AM - 9:30 AM
Instructor Kelly Rigo, NCSF CPT, leads the group in strength and light cardio exercises.
November 27, 2017, 10:00 AM - 11:00 AM @ Community Services Center
This therapeutic yoga class may be done from a chair.
November 27, 2017, 6:00 PM - 7:15 PM
This stretch and strengthen yoga is perfect for beginners as well as practiced yogis.
November 28, 2017, 1:00 PM - 2:30 PM @ Community Services Department
November 28, 2017, 1:00 PM - 2:30 PM @ Community Services Center
TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). ED began in 1984 as a conference where Technology, Entertainment and Design converged and today covers almost all topics from science to business to global issues.
Every other month a TED talk will be featured followed by a discussion facilitated by Lydia Gadd, Director of Community Services.
November 28, 2017, 1:00 PM - 2:00 PM @ Community Services Center
We will view this well-known TED talk be renowned social psychologist, Amy Cuddy and follow-up with a discussion about what we have learned and how we have or can apply these principles in our lives. Amy Cuddy's research on body language reveals that we can change other people's perceptions and perhaps even our own body chemistry, simply by changing body positions. RSVP by 11/22.
November 29, 2017, 8:30 AM - 9:30 AM @ Community Services Center
November 29, 2017, 1:00 PM - 3:00 PM @ Community Services Center
November 30, 2017, 11:30 AM - 1:00 PM @ Community Services Center
Nurses from both Rae-Ann Suburban and O'Neill Healthcare-Bay Village (sponsors of this program) take patron blood pressure readings. Walk-in's welcome.
November 30, 2017, 12:30 PM - 1:30 PM
Learn gentle movements that redirect circulation allowing your body's natural healing ability to balance conditions without side effects.
November 21, 2017, 6:30 PM - 8:00 PM @ City Hall
November 23, 2017, All Day
November 28, 2017, 8:00 AM - 8:15 AM @ City Hall
Questions, please contact Clerk of Commissions Nicolette Sackman. To download the agenda, click on the PDF icon below links on the screen.
November 28, 2017, 7:30 PM - 8:30 PM @ City Hall
To download the agenda click on the PDF icon below links the screen. Please see the Board of Zoning Appeals webpage for details regarding applying for a variance.
November 7, 2017, 1:00 PM - December 14, 2017, 3:00 PM @ Recreation Center
Session runs from 11/7 - 12/14 (no session 11/21 & 11/23)
November 21, 2017, 5:30 PM - 6:00 PM @ Recreation Center
Session goes until December 19
November 22, 2017, 9:30 AM - 11:00 AM @ Recreation Center
November 25, 2017, 9:00 AM @ Recreation Center Park
Teams are asked to bring canned food items for the Westlake Assistance Program.
November 27, 2017, 8:30 AM - December 20, 2017, 9:30 AM @ Recreation Center
November 27, 2017, 5:30 PM - 7:00 PM @ Recreation Center
November 30, 2017, 9:30 AM - 12:00 PM @ Recreation Center
Session runs from 11/30 - 1/4/2018
November 30, 2017, 6:45 PM - 8:00 PM @ Recreation Center
This session runs from 11/30 - 12/14