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Date:
February 12, 2018
Time:
1:00 PM - 3:00 PM
Location:
Westlake Community Services
Address:
29694 Center Ridge Road
Westlake, OH 44145
Contact:
440-899-3544
Cost:
FREE
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Matter of Balance

Monday, February 12, 2018

This award winning group program emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants will meet for 8 weeks and they will learn to view falls as controllable, set realistic goals, change their environment to reduce risk factors and exercise to increase strength and balance. Taught by certified instructors.