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January 5, 2018, 9:00 AM - 10:15 AM @ Community Services Center
Lizbeth Wolfe guides both beginner and moderate yoga students through both chair and floor exercises to help with stress management, flexibility, strength and balance.
January 5, 2018, 9:00 AM - 12:00 PM @ Westlake Community Services
This class is for students with intermediate experience.
January 5, 2018, 10:30 AM - 11:45 AM @ Community Services Center
Instructor, Lizbeth Wolfe guides students through gentle therapeutic exercises while seated in a chair.
January 5, 2018, 12:00 PM - 1:00 PM @ Community Services Center
This hour with Yoga instructor Lizbeth Wolfe will combine Reiki, the Japanese technique used for relaxation and reducing stress, along with meditation practice; all with the purpose of bringing your life back into focus.
January 5, 2018, 1:00 PM - 3:00 PM @ Westlake Community Services
Diane Reinhart will demonstrate and teach basic skills. A list of supplies available when you register for the class.
January 5, 2018, 1:00 PM - 4:00 PM @ Community Services Center
Intermediate to advanced players. Just drop in.