Spinning Classes:
Regular Spinning Classes
Class size is limited to 14 bikes; pop in 30 minutes prior at the front desk; bring 2 water bottles and towels. .
Spinning/Abdominal Class
Spin for 45 minutes and finish up with a great abdominal workout.
Endurance Ride
Held on the first Sunday of every month from 10:30 a.m. to 12 p.m. Heart rate monitor is strongly recommended. The remaining Sundays will be a regular spin class.
Race Day: Saturday, June 14, 9:30 - 10:45 a.m. This workout challenges experienced riders with all out solo effort against the clock. Six months spinning experience and a heart rate monitor is recommended.
Group Excercise Classes:
Bed Head Aerobics
This early morning workout will get you sweating and get your heart pumping! Be prepared for a step, kickboxing, yoga or strength training class to start your day off on the right foot, even if you're having a bad hair day!
Body Toning
A great class to tone and strengthen all of your muscles. Body bars, stretch bands, flexaballs, dumbbells, and your own body will be used as resistance. Come to this class for a great total body workout.
Body Blast
This is a great way to improve your overall fitness level. Workouts will challenge you with 45 minutes of strength training and 45 minutes of cardio kickboxing. Burn calories, tone up, and have a blast! .
Pilates
Great for total body conditioning, improving strength, flexibility, endurance, balance, alignment, coordination and a sense of well being. Exercises strengthen the body from its center core to provide stability to derive stress free movement of the limbs.
Yoga
This energizing class combines posture (asana) with breath and movement. Build strength and stamina, increase flexibility, and finish with deep relaxation for a feeling of balance and rejuvenation. Bring your own yoga mat.
Yogilates
This class combines yoga poses and pilates strengthening exercises into one class. It's relaxing yet challenging!
Pre-registration Class:
Zumba
Dance your worries away! This class fuses Latin and International music dance themes creating dynamic exciting effective fitness training. The routines feature interval training, & resistance training combined with fast & slow rhythms that tine and sculpt the body.
Belly Dancing
Shimmy away those pounds with this high energy belly dance-aerobics version that strengthens core muscles, increases flexibility, coordination and balance with combinations of rib cage and pelvis isolations, hip drops, shimmies and so much more...to exotic rhythms of the Middle East and North Africa. Meanwhile learning the art of Raqs Sharqi, or belly dance. All levels welcome.
Group Exercise Studio
RECREATION CENTER – Group Exercise & Spinning
Multi-Purpose Room
Spinning is a stationary cycling workout. Spinning classes include different rides designed by instructors. Each class will take you a visual bike ride, complete with music to keep you motivated. Class sizes are limited to 14 bikes. Pop in 30 minutes prior at the front desk; and don't forget to bring two water bottles and a towel.
Group Exercise classes are held in our open, airy studios, and taught by certified aerobics instructors who are guaranteed to keep you motivated and working.
Pick the Pass That's Right for You
Pop-In Pass: $5 member, $10 resident
Stop at the front desk before the class, and pick up a number to take to class with you.
Flat Rate Pass: May - July: $45 member, $65 resident - August: $30 member, $50 resident
Pay one monthly fee, and attend any of the group exercise or Spinning classes! Just show your pass at the front desk, pick up a number, and take it to class to get in.
Seasonal Pass:
May - August: $125 member, $210 resident
Pay one fee for four months of access to classes, including holiday schedules. Just show your pass at the front desk, pick up a number, and take it to class to get in.
SPINNING GUIDELINES
Spinning Studio
Passes or pop-ins must be paid for prior to attendance in any class.
Purchasing a pass does not guarantee you a bike for class.
Space is limited, bikes are available on a first come first served basis.
Show pass at front desk 30 minutes prior to class.
A number is required for entry into all classes.
No replacements for lost or stolen seasonal or flat rate passes.
Flat rate passes are only good for the month listed on the pass.
Seasonal and Flat rate passes are non-transferable and non-refundable.
No refunds for unused classes.
Classes are subject to change, and may be cancelled due to low attendance.