Fitness Room



Girls's Youth Volleyball

Fitness Room Free Weights

Our 13,500 sq. ft. fitness area is packed with free weights, state-of-the-art equipment, and everything else you need to work towards your fitness goals.

 

We offer group exercise classes, as well as personal trainers who can help you tailor your workout to your body's specific needs.

 


 

FITNESS ROOM GUIDELINES


Bring your membership card to the fitness room and scan in before entering the fitness room.

You must be at least 14 years old to use the equipment or to be in the fitness room. 14 year olds WILL BE permitted into the fitness room under the following guidelines: *Must be a current member of the Recreation Center and *Only during stated hours which are: Mon-Fri. until 5:00pm -without parent supervision. After 5pm and on weekends, parent must accompany 14 year olds in the room. 

Sign up for the cardiovascular machines at the fitness desk if all the machines are in use, and there is a 30-minute time limit.

Wipe down the machines after each use.

Re-rack the weight plates, dumbbells, and barbells after each use.

Proper attire (shirts, shorts and athletic shoes) is required. No bathing suits, sandals/flipflops, jeans or jean shorts.

Ask the staff to change the TV channels.

Cell phones are not permitted in the fitness room.

Personal training is only permitted by certified individuals who have a signed contract with the City of Westlake.

The fitness staff is available to answer questions, demonstrate the use of equipment, and to provide information on basic exercise plans and guidelines.

Equipment instruction classes are available on a monthly basis. Registration is required.