Personal Trainers:
Jeremy Dancy 440.503.8230
Tom Roso 216.375.8946
*Members are not permitted to bring in their own personal trainers. All trainers must be contracted with the City of Westlake.
Group Exercise Classes and Incentive Programs:
Click here to download the program guide for schedules and fees.
Body Sculpting
This balanced workout combines strength, flexibility, and cardiovascular endurance without running, dancing, jumping, or jazzing. This workout accommodates beginner to advanced fitness levels (work at your own pace). Bring a set of 5 pound (each) dumbbells, an exercise mat, a stretch band or towel and a water bottle. Ages 16 & older. Exterior Designs Staff, instructors.
Phenomenal Abdominals
This fine-tuned 30 minute abdominal class works strictly on the waistline— upper, lower and sides. Exercises are designed to reduce lower back strain while increasing torso strength. Bring an exercise mat and water bottle to class. Classes taught by a Certified Fitness Trainer. Ages 16 & older. Exterior Designs Staff, instructors.
Fitness Equipment Instruction
This one day class will include instruction on how to properly use the Cybex equipment only and other important fitness room information. Participants will receive a basic workout program and helpful hints and tips to get the most out of each workout. This class is for beginning fitness levels. Max:6
Intersted in our Aerobic or Spinning classes? Click here
Eliptical Machines
RECREATION CENTER – Fitness Room
Fitness Room Free Weights
Our 13,500 sq. ft. fitness area is packed with free weights, state-of-the-art Cybex equipment, a helpful staff, and everything else you need to get in shape and stay in shape.
We offer group exercise classes, as well as personal trainers who can help you tailor your workout to your body's specific needs. Call 440.808.5700 today to sign up for a class, or talk to one of our dynamic personal trainers* to set up a session.
FITNESS ROOM GUIDELINES
Bring your membership card to the fitness room and scan in before entering the fitness room.
You must be at least 15 years old to use the equipment or to be in the fitness room. If you are under 18, you must have a waiver signed by a parent or legal guardian.
Please sign up for the cardiovascular machines at the fitness desk if all the machines are in use, and respect the 30-minute limit.
Please wipe down the machines after each use.
Re-rack the weight plates, dumbbells, and barbells after each use.
Proper attire(shirts, shorts and athletic shoes) is required. No bathing suits, sandals/flipflops, jeans or jean shorts.
Please ask the staff to change the TV channels.
Cell phones are not permitted in the fitness room.
Personal training is only permitted by certified individuals who have a signed contract with the City of Westlake.
The fitness staff is available to answer questions, demonstrate the use of equipment, and to provide information on basic exercise plans and guidelines.
Equipment instruction classes are available on a monthly basis. Registration is required.