Heath and Wellness
Nurturing Well-being for a Vibrant Life
🌿 Embrace a Healthier, More Balanced Lifestyle with Our Programs! 🌿
At the Westlake Recreation Department, we are dedicated to promoting health and wellness within our community. Our Health and Wellness Programs offer a variety of activities and resources designed to support physical health, mental well-being, and overall quality of life for residents of all ages.
Our Health and Wellness Programs Include:
- Fitness and Exercise Classes: Engage in a range of physical activities designed to improve strength, flexibility, and cardiovascular health. Our classes cater to different fitness levels and interests.
- Nutritional Workshops and Cooking Classes: Learn about healthy eating habits, nutritional information, and enjoy cooking classes that focus on creating delicious, wholesome meals.
- Mindfulness and Stress Reduction Sessions: Participate in programs that focus on mindfulness practices, meditation, and stress management techniques.
- Health Screenings and Educational Talks: Benefit from regular health screenings and informative sessions on various health topics led by experts.
- Outdoor Activities and Nature Walks: Enjoy the therapeutic benefits of nature through organized outdoor activities and guided nature walks.
Why Participate in Our Health and Wellness Programs?
- Holistic Well-being: Our programs are designed to address both physical and mental aspects of health, ensuring a holistic approach to wellness.
- Community Support: Connect with a supportive community of individuals who share your health and wellness goals.
- Expert Guidance: Gain insights and guidance from experienced professionals in various health-related fields.
- Variety and Flexibility: With a wide range of programs, you can find activities that fit your interests and schedule.
Embrace Your Wellness Journey
Whether you're looking to improve your physical fitness, learn about healthy living, or find peace of mind, our Health and Wellness Programs provide the resources and support you need. Join us at the Westlake Recreation Department and take the first step towards a healthier, happier you.
BLOOD PRESSURE SCREENINGS
This quick, important screening done on a regular basis can save your life. This is a great addition to your home monitoring or a great stand alone check.
(Our sponsors are St. John Medical Center, The Fairmont, Infinite Helping Hands, and Normandy Care Center.)
Thursdays, 11:30am-1:00pm. Drop In! FREE. (Not 11/23) No screenings on 5th Thursdays.
Missing out on conversations with friends? Turning the TV up to high volume? Don’t suffer in silence! Our friend, Audiologist Joe Baker, will provide hearing screenings.
Thursday, November 9, 1:30-4:00pm. To schedule your appointment, call 440-899-3544 Today, time slots are limited.
Meditation is good for your physical and emotional health and even more effective when practiced in a group. During this 30-minute program, Lydia Gadd, Center Director and Licensed Counselor, will lead us through various meditations. Prepare to relax.
Tuesdays, November 7 & 28 and December 5 & 26, 11:00am. Call to reserve or use MyActive Center by one day prior to each date. FREE
James Langan, our OSHIIP trained Medicare specialist, will be on site providing free consultations on all Medicare matters. Appointment times are limited. Call today to schedule your individual appointment.
Wednesday, November 22, 12:00-4:00pm. Call to make your appointment—440-899-3544