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June 25, 2019, 1:00 PM - 2:00 PM @ Senior and Community Services Center
Lessons from the Longest Study on Happiness by Robert Waldinger M.D.
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. Facilitated by Director, Lydia Gadd.
RSVP by 6/21.
June 26, 2019, 5:30 PM - 6:30 PM @ Recreation Center Park
Walking is great exercise at any pace, but did you know there are other
benefits to walking other than the fact that it’s simple and free? Now that the nicer weather is here, there’s no better time to start a new routine and walk your way to better health.
Did you know that walking:
Promotes good physical health—walking can lower your risk of Diabetes, Heart
Disease and can improve pain from Arthritis.
Promotes good mental health—walking regularly helps lower your risk of mental
decline, including dementia.
Allows social bonding and improves your mood.
Allows you to check out the wonderful world around you.
The month of June, group meets at 5:30pm @ the Rec Center Gazebo. Watch the newsletter for locations for July/August.
RSVP by day prior or just drop in!
June 27, 2019, 11:30 AM - 12:30 PM @ Senior and Community Services Center
Savor the Thyme with us and enjoy a salad before or after a Thursday program.
Order a one of a kind, homemade, nutritious and delicious salad in a jar. You will
reserve and pay for your salad in advance. When you pick-up your salad you may enjoy it at our Center between programs. We will be asking for your feedback and suggestions about these and other upcoming lunch options as we occasionally make this a part of our Thursday schedules.
June 13—Greek Salad
June 27—Cobb Salad
Cost: $6 per salad. No refunds after payment received and no substitutions.
RSVP by one week prior to each date.