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Date:
May 20, 2019
Time:
10:00 AM - 12:00 PM
Location:
Senior and Community Services Center
Address:
29694 Center Ridge Road
Westlake, OH 44145
Contact:
440-899-3544
Cost:
FREE
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Matter of Balance

Monday, May 20, 2019

Matter of Balance is an award-winning group program that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants will meet for 8 weeks and they will learn to view falls as controllable, set realistic goals, change their environment to reduce risk factors and exercise to increase strength and balance. Taught by certified instructors Jennifer Yoo and Diana Walsh. Attendees must commit to the entire series of classes. RSVP by 4/8.