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Date:
July 23, 2019
Time:
1:00 PM - 2:00 PM
Location:
Senior and Community Services Center
Address:
29694 Center Ridge Road
Westlake, OH 44145
Contact:
440-899-3544
Cost:
FREE
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TED Talk - Sleep Is Your Superpower

Tuesday, July 23, 2019

In this deep dive into the science of slumber, brain scientist, Matt Walker shares the wonderfully good things that happen when you get sleep, along with the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code and helpful tips to get a better night’s sleep.  Program facilitated by Director, Lydia Gadd.