News Flash

Senior & Community Services

Posted on: April 3, 2020

Take an online fitness or yoga class!

Just because you have to stay indoors or simply cannot make it to the Rec Center or your local gym does not mean you have to miss out on a quality workout guided by knowledgeable instructors. 


The Recreation Department’s staff has compiled several online fitness videos focusing on cardio, muscle tone and flexibility - many of which feature locally-based instructors. 


We also have compiled several yoga instructional videos demonstrating low-impact exercises that can be performed in the comfort of your own home.

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