Just because you have to stay indoors or simply cannot make it to the Rec Center or your local gym does not mean you have to miss out on a quality workout guided by knowledgeable instructors. 

The Recreation Department’s staff has compiled several online fitness videos focusing on cardio, muscle tone and flexibility - many of which feature locally-based instructors. 

We also have compiled several yoga instructional videos demonstrating low-impact exercises that can be performed in the comfort of your own home.