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January 29, 2018, 8:30 AM - 9:15 AM @ Community Services Center
January 29, 2018, 10:00 AM - 11:15 AM @ Community Services Center
Instructor, Lizbeth Wolfe, guides you through a gentle therapeutic chair yoga for stress management, flexibility, strength and balance.
January 29, 2018, 1:00 PM - 3:00 PM @ Westlake Community Services
This award winning group program emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants will meet for 8 weeks and they will learn to view falls as controllable, set realistic goals, change their environment to reduce risk factors and exercise to increase strength and balance. Taught by certified instructors.
January 29, 2018, 1:00 PM - 3:00 PM @ Community Services Center
Beginner to intermediate players.
January 29, 2018, 1:00 PM - 2:00 PM @ Westlake Community Services
The biography and writings of the man who stood up to Hitler. What message do they hold for us today? (Partial sponsorship by Rose Senior Living and Hospice of the Western Reserve.)
January 29, 2018, 6:00 PM - 7:00 PM @ Westlake Community Services
Instructor Chris Hansen guides you through poses to strengthen, stretch and help with flexibility. Perfect for beginners or on-going yoga practitioners.
January 9, 2018, 10:00 AM - February 13, 2018, 10:45 AM @ Recreation Center
January 9, 2018, 5:30 PM - February 6, 2018, 6:00 PM @ Recreation Center
January 11, 2018, 11:00 AM - March 1, 2018, 11:45 AM @ Recreation Center
January 17, 2018, 1:00 PM - February 28, 2018, 1:30 PM @ Recreation Center
January 21, 2018, 12:00 PM - February 25, 2018, 1:00 PM @ Recreation Center