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June 10, 2019, 7:00 PM - 8:00 PM @ Recreation Center
June 10, 2019, 10:00 AM - 12:00 PM @ Senior and Community Services Center
Matter of Balance is an award-winning group program that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants will meet for 8 weeks and they will learn to view falls as controllable, set realistic goals, change their environment to reduce risk factors and exercise to
increase strength and balance. Taught by certified instructors Jennifer Yoo and Diana Walsh. Attendees must commit to the entire series of classes.
RSVP by 4/8.