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July 31, 2019, 7:00 PM - 9:00 PM @ City Hall
July 31, 2019, 5:30 PM - 6:30 PM @ Recreation Center Park
Walking is great exercise at any pace, but did you know there are other
benefits to walking other than the fact that it’s simple and free? Now that the nicer weather is here, there’s no better time to start a new routine and walk your way to better health.
Did you know that walking:
Promotes good physical health—walking can lower your risk of Diabetes, Heart
Disease and can improve pain from Arthritis.
Promotes good mental health—walking regularly helps lower your risk of mental
decline, including dementia.
Allows social bonding and improves your mood.
Allows you to check out the wonderful world around you.
The month of June, group meets at 5:30pm @ the Rec Center Gazebo. Watch the newsletter for locations for July/August.
RSVP by day prior or just drop in!